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Monday, September 29, 2014

Starting my next 21 day sugar detox

So I plan on starting my next 21 day sugar detox in Monday October 6th.  Can't wait!  I also plan on doing my 10k steps a day thorough out my detox.  Anyone else doing it?  Im thinking about blogging about every day to stay accountable. 

Goo heavy or go home!

Friday, September 12, 2014

Making strides Brooklyn, walk for breast cancer


I hope this note finds you well. I signed up for an event that's really important to me - the American Cancer Society Making Strides Against Breast Cancer walk - and I want to ask you to please support me with a donation.

Thanks in part to the American Cancer Society, and people like you who made a donation and supported the cause, breast cancer death rates have dropped over the last 20 years. In fact, women are 34 percent less likely to die from breast cancer today than they were in 1989. But there's still so much work to do: Breast cancer is the most common cancer among women in the United States, other than skin cancer. In fact, one out of eight women will face a breast cancer diagnosis in their lifetime.

By supporting me with a donation, more people in more communities will...

- Have the information and tools they need to reduce their risk of breast cancer or find the disease early, when it's easiest to treat.
- Have a place to turn for help 24/7 if they are facing breast cancer.
- Benefit from the progress being made toward finding breast cancer's causes and cures.
- Get access to lifesaving mammograms and treatment.

Please support me with a donation -

Help us finish the fight against breast cancer.

Thank you so much!

Tuesday, September 2, 2014

Fat fast apple pie smoothie

It's been a while, so I'm back with a fat fast recipe, that is really delicious and filling. This would be perfect for the fat fast, nutritional ketosis, Keto, lchf etc.
245 calories
22 grams of fat
2 grams carbs
1 gram fiber
5 grams of protein
(87% fat)

1 packet sugar free Apple drink (I found  sugar free motts drink packets at my local rite aid)
2oz cream cheese
1 cup (8oz) of blue diamond unsweetened coconut almond milk in vanilla
1 teaspoon cinnamon
Qt teaspoon ginger
Pinch of nutmeg
Pinch of cloves
1/2 cup cold water
And some ice ice baby!

Put everything in your blender or bullet and blend till the ice is crushed, and everything is smooth.  This is amazing, and if you can't find the Apple, other flavors would do.  My kids had it in cherry and liked it.

Let me know what you think!