So every year around xmas (a few days before till New year's) I eat crazy off plan. Cookies, cakes, ice cream, fries, burgers with buns, Twinkies, etc. If it's not nailed down I may eat it.. this year was no different, but the outcome was much worse, and I have to put a halt on this insanity.
The other day I weighed myself and I was up 10lbs which is normal for me in water, and then it levels out for the remainder of my monster binge. Not the case this year.
Of course I have been plegged with the typical things when I eat gluten; headaches, sore throat, mood swings. This year it's worse, my throat is swollen I can hardly swallow, my head is constantly pounding, nose is stuffy and I can't breathe, and my mood is in a red alert status, just try not to look at me. I weighed myself this morning and I'm 165lbs. So in the week of cheating I gained 20 or so lbs, and my wedding band is permanently stuck on my finger.
I'm back on low carb till after the new year when I sugar detox again. Keto here I come!
Now I'm not blaming gluten, soy, sugar and carbs on all this insanity alone, I'm sure I feel like shit because I'm run down, and the temperatures in New York have gone from 70 to 15 in days also. Let's not forget the stress of the holidays!
this is my low carb, high fat, paleo primal, fitness and exercise, and bacon blog. on occasion you may see graffiti, stickers, street art, and random banter. that's just me.. I like to laugh at me, so let's laugh together, in our quest to lose weight, get physically fit, and look great, and feel amazing! QueenBacon
Thursday, December 26, 2013
Happy holiday weight gain!
Wednesday, December 18, 2013
Giveaway on Instagram right now!
Go check out mt instagram right now! I'm giving away this amazing hand made bracelet! You just need to repost the picture, and be following my friend and I.
She also did custom pieces, for info and pricing: cuffcouture@aol.com
Saturday, December 7, 2013
Amazing chocolate chip cookies
So when I was a little girl, I had this love for chocolate chip cookies. I didn't even need to dunk them, they were amazing just as they were. When I was really little and we would goto my dad's sisters house (aunt Lucy and uncle Tom) my uncle would always have a box of entemans chocolate chip cookies we would sit and way them while he smoked his pipe.
My mom would make home made cookies too, they were good! Huge chocolate chips with toll house morsels. Perfect for dipping. My mom had a recipe she saved off and old box of something and still uses it today. I go off plan every xmas, and that's when I get to enjoy them...
NOT ANY MORE!
You have to check out the cookies from against all grains. I did make some subs along the way.
In the recipe on the red plate I used butter and Stevia instead of coconut sugar and just the enjoy chips. They were amazing, better then I ever imagined, and looked like they belong in a box. People who don't eat paleo were screaming at me that I should sell them.
The cookies on the black plate were just as amazing. I subbed the coconut sugar for monk fruit in the raw, and added some hazel nuts to replace some chocolate chips. This was amazing too. Very worth making. I rolled these in ping pong sized balls after freezing the dough and pressed them down flat with my hands on parchment paper (bake on parchment paper too!)
The Stevia kept the cookies more while and store bought looking, and the monk fruit defiantly caramelized. If you have coconut sugar feel free to use that, I just couldn't find it locally.
Please check out against all grains blog and recipe at the link below, you will not be disappointed!!!!! You don't even have to mention to people that they are grain and sugar free! They will be amazed by them, they taste like amazing store/bakery bought cookies.
Thursday, December 5, 2013
No poo November!
Yes I didn't poo at all this November! I did poop, but no shampoo! Since I was reading and completing the 21 day sugar detox last month I figured I would read the book "skintervention guide" by Liz Wolfe
I got this guide quite a few months ago in an ebook bundle, and I was very interested!
Now here's the low down, I love my hair,I hate my scalp! My scalp is constantly flaking and is overly sensitive! Regular shampoo and conditioner makes it itchy and break out, dandruff shampoo kills my hair but helps improve the scalp boooooo!
So while doing my detox I said heck let's try this no poo stuff out! Well I followed the protocol, and so far I'm pleased. I'm in no way totally healed, but it's a work in progress and I'm getting there. The guide was amazing, I haven't used soap on my face in over a month either! Yay I'm finally getting my glow back!
So why this change in heart? Well I take care of my insides so why not take care of the outside? This was defiantly a win win for me. I'm saving money and improving my external health. I recommend this book for any of my fellow people who have sensitive skin, or are just looking to clean up their act (harhar)
Any questions please feel free to ask away! And please make sure to stop by Liz Wolfes blog and ebook at www.cavegirleats.com
Tuesday, November 26, 2013
My apologies, but I'm making it up to you!
So allot has been going on this lady month. Unfortunately my father in law (hubbys step dad) had been very sick and recently passed. I give this man credit though, he's been kicking cancer arse for years now (14) and he was also on oxygen for emphazima (sp). This man was an amazing grandfather to my children, and not a day will go by that I won't think about him. But I do know that now my children have a wonderful guardian angel, and he is no longer in pain. I hope some day to run in the nyc marathon, just like him!
I sugar detox through this whole ordeal, my third round. My 21 days are over but I'm enjoying my self, my creativity, my meals, etc. I only lost 3lbs (less then I hoped for) but I didn't gain, I feel great, and I'm not disappointed, and for fucks sake I didn't gain! Wahooooo!
Please stop by my instagram and check out some of my meal ideas and reviews of recipes from the book... hopefully if I'm lucky I will get the chance to review the cook book in a couple of weeks!
Now hears where I make it up to you! My newest invention, and a great thing to do with my mini silicon loaf pans.
21 day sugar detox approved almond joy bars!
This serves 2
In one bowl/blender cup
2TBSP coconut oil
2TBSP coconut butter
Half a green tipped banana
1tsp cocoa powder
Blend till totally smooth
Then barely cover the bottom on your candy holder and freeze till almost solid
I then placed a few almonds in it
Then in another blender bowl blend other half of banana
3TBSP dried unsweetened coconut
2TBSP canned full fat coconut milk
Half a teaspoon of vanilla
Then scoop this mixture into the centers of the bars (you may have a little extra, just eat that shit when no one is looking it tastes great)
Put in the freezer for half hour then top the bars with the remaining chocolate and freeze for about an hour....
This is amazing! You WILL THANK ME LATER! LOL
Thursday, November 7, 2013
My 21 day sugar detox book review!
I have gained and lost weight over the years, I have even done some unsuccessful whole30s. Not until I read the ebook and did my first sugar detox did I realize how addicted to sugar I was. I was blind to it actually. I don't think you realize how much we depend on sweetness. Even following a strict paleo diet I felt myself making excuses "but this is natural, it's ok". Some Stevia in my coffee, a few pieces of fruit, some paleo pancakes topped with grade b maple syrup, date balls rolled in organic cocoa powder. Then I realized 2 packets of Stevia turned to 3-5, then when I was out with no Stevia a little splenda is ok, I'm sick of water I want juice and Crystal lite! Ugh it got ugly!
As soon as I saw this book was coming in print I did a dance, I was like Veruka in the chocolate factory "dadddddy I want it now!"
I'm in love, this book is great.
I appreciate the different levels because now my non paleo friends have something they can do, and I can help them along the way.
I'm in love with the recipes too, even my children love them ( who are not doing the detox right now). I'm not sure my daughter will never eat another ketchup again! the savory biscuits are outstanding too! We used them to make breakfast sandwiches, and plan on making use of them for hamburger buns.
I'm sleeping better, I'm starting to get that glow back in my skin, and my raging appetite is at bay. oh and I'm only on day 4 of this detox! (my third round). I'm also using this detox as a stepping stool to help break my addiction to my scale. I vowed to judge myself by how I feel and how I look and not what the scale says!
I will post another review after I'm done with this detox, oh and you might want to buy 2 of these, because you are not going to want to let anyone borrow this book.
make sure you check out the extra guides to supplements, smoothies, yoga, exercise, quick start, and faqs that you can download after you purchase so you can get started before your book arrives.
if you need more motivation to get this book, check out my instagram, I'm posting a ton of pictures of the recipes from the book, and some of my own that I have made for my own detox.
QueenBacon
Ps I was no way compensated for this review, I believe in this so much that I purchased the ebook (before print) and the book! I'm a few weeks I'll be buying the recipe book!!!!
Monday, November 4, 2013
Today I'm starting the 21 day sugar detox!
Today is officially the start of my 21 day sugar detox! I'm doing level 3 for the third time! Yay! My starting weight is 147.5 and I'm going to hide my scale for three weeks! (This is going to be harder then not eating sugar!) Good luck everyone!
