ok so I love my callanetics.. how can I not? anything that I can see my butt move up an inch in a couple of weeks is ok by me!
I have decided that today I'm going to start doing Chalean extreme again. I LOVE IT!
Every time I do it I get almost to the end and for whatever reason life gets in the way etc etc etc more excuses more excuses etc..
WELL NOT THIS TIME? WHY NOT? Well cause I got you guys watching me, and I will not give up knowing atleast one person might be watching!
So I will still do my callanetics in the morning before work, and complete Chalean Extreme when my children go to bed. (go away hubby no tv for you!) lololol
So I have decided to maybe adding a little Brazil buttlift in there as a hybrid (I need all the help I can get for my legs/thighs)
I have decided I can't do Brazil buttlift alone, because his voice would drive me to drink, he sounds like borat to me and I HATE THAT MOVIE! anyway...
I found some hybrid schedules online that I'm Going to steal and use as a basis.. EXCEPT these are like 8 week schedules and I still want mine to be a 12 week schedule. I will do 4 weeks of each circuit...
This is the link to the person who I took the hybrid schedule from: Chalean Extreme Buttlift Hybrid
Anyone down for a challenge?
Well I will be taking pictures as usual, in my ugly bikini, with my saggy bits! BUTTTTTTTTTT Hopefully by the end of the 3 months my bits will be SAGGY NO MORE!
If anyone is interested in some extra support I started a thread on Low Carb Friends
here is the link to join me in the challenge: http://www.lowcarbfriends.com/bbs/exercise-board/808346-chalean-extreme-challenge.html
I made a chocolate mugcake yesterday... IT WAS AMAZING!
I have decided that today I'm going to start doing Chalean extreme again. I LOVE IT!
Every time I do it I get almost to the end and for whatever reason life gets in the way etc etc etc more excuses more excuses etc..
WELL NOT THIS TIME? WHY NOT? Well cause I got you guys watching me, and I will not give up knowing atleast one person might be watching!
So I will still do my callanetics in the morning before work, and complete Chalean Extreme when my children go to bed. (go away hubby no tv for you!) lololol
So I have decided to maybe adding a little Brazil buttlift in there as a hybrid (I need all the help I can get for my legs/thighs)
I have decided I can't do Brazil buttlift alone, because his voice would drive me to drink, he sounds like borat to me and I HATE THAT MOVIE! anyway...
I found some hybrid schedules online that I'm Going to steal and use as a basis.. EXCEPT these are like 8 week schedules and I still want mine to be a 12 week schedule. I will do 4 weeks of each circuit...
This is the link to the person who I took the hybrid schedule from: Chalean Extreme Buttlift Hybrid
Anyone down for a challenge?
Well I will be taking pictures as usual, in my ugly bikini, with my saggy bits! BUTTTTTTTTTT Hopefully by the end of the 3 months my bits will be SAGGY NO MORE!
If anyone is interested in some extra support I started a thread on Low Carb Friends
here is the link to join me in the challenge: http://www.lowcarbfriends.com/bbs/exercise-board/808346-chalean-extreme-challenge.html
I made a chocolate mugcake yesterday... IT WAS AMAZING!
1T coconut flour
1T flax meal
2T Stevia
1teaspoon Vanilla Extract
1T Cocoa powder
1 egg
1T Coconut oil
Mix all ingredients in a mug good with a fork, cook in the microwave for 2 minutes (times may vairy)
then flipped it over on a plate, cut it in half, put some peanut butter on each half and sprinkled with a little more stevia.
I ran out of flax for my kids mug cakes and used 2T coconut flour and it was equilly good!
If you are looking for a more paleo idea, you could easily sub the stevia or peanut butter.. VERY VERY AMAZING IN FLAVOR! I'm SOLD!
