This holiday season is done. Thank you god. I will not soon forget the holiday season of 2014, and not all for good reasons either.
This holiday season I was overtaken by anxiety, the stress of bills, work, bills, work, and horrible eating habits and alcohol over the holidays left me with just about crippling anxiety. For years when i was younger I suffered with depression that was pushed beyond what it should have been by hormonal birth control. Well the anxiety I was suffering made that look like a walk in the park. I have noticed eating gluten, and alcohol made it unbearable. On a whim, I purchased HYLANDS NERVE TONIC, this has moved mountains for me. This has definitely earned a spot in my purse forever. Not to mention that it starts working with in a half hour. Buy some, believe me you will be thanking me when you wake up at 3am, heart racing, mind racing, stomach in a knot while you think "crap, i forgot to buy toilet paper".
Now my weight has ballooned, and I have become very inactive over the holidays. This is changing, while I'm on my 6th sugar detox. I'm planning on working out, getting my 10k steps a day with my fitbit, being more active, and eating healthy.
Please join me, let me know what you would like me to post more about, and l let's work on improving ourselves together!
Xoxo
Kerry
