100 squats a day for 30 days!

Pretty self explanatory.  You don't have to do all at once, but you have to do 100 a day! Today is day one #friendssquattogether I'm going to take a pic a day to hold myself accountable! 

Amazing video about jimmy moore

https://www.youtube.com/watch?v=lN5Ik_oE7xs&feature=youtube_gdata_player

Have my Coffee and Drink it too!!!

ok so for some reason this morning before work it was my goal to make my coffee, with coconut oil and not have a slick on top.  It has ruined my favorite to go coffee cup!  :sad:  SOOOOOOOO  I was visited by the low carb gods last night in my sleep and they gave me an idea!

This is what I did...
in a jar I placed
1 egg yolk
2T coconut oil
2T heavy cream
2 stevia packets
tiny slash of vanilla extract
then blended the life out of it with my immersion blender
it ended up with the thickness of mayo, but it tasted amazing.. better then any cream mate crap (which happens to have coconut oil in it believe it or not but hydrogenated)

I then put it in my coffee cup, with my hot coffee and it was like mixing it with cream!  NO OIL ON TOP! No SLICK! No greasyness!
ITS A FREAKY MESSAGE FROM THE LOW CARB GODS!

I mixed this with a couple extra stevias, and a 23 oz coffee, I would use half for just a mug of coffee...  and I wanted to say that this replaces my breakfast so the high in calories is fine with me.  This keeps me full and satisfied for hours.

Please if you try this with coconut milk, or almond milk instead let me know how it turns out!!!!  please leave me a comment!  

Yum yum yum

So I promised myself I'd post this recipe, and I slacked big time! 
This is a mug cake I made the other day. 

The cake is
1 egg
1T almond flour
1T flax ground
1T coconut oil
3 Stevia packets
1tsp vanilla extract
Dash of cinnamon
Dash of ginger
Dash of nutmeg
Mixed well with a fork and nuked for 90 seconds

The topping is
1T chia seeds
3 strawberries
I blended this in my magic bullet for about 30 seconds then chilled in the fridge for an hour

The stuffing in the middle is
2T cream cheese
Stevia to taste
.5 teaspoon vanilla extract
Nook until soft and mix...  

Then sandwich that yummy ness!

This is high in calories. But I have an almost 3yr old that doesn't allow me to over eat any treats.

Gluten free, low carb, and could be paleo or primal if you sub the sweetner or cream cheese...

Chalean extreme starting Monday!

So I plan on starting and following chalean extreme starting Monday September 30th.  I want to get a challenge going if anyone is interested!  I will be sticking to and following low carb high fat during this journey!  I have never really started to and stuck to the whole plan (don't follow the diet though).  This time I would love to! 
Is anyone interested in being in a challenge with me?  If so please comment!  If I get enough people I'll start a private fb group for us...

I'm sick of being lazy and unmotivated, I'm not getting any younger or healthier..  I need to build muscle!

I took my first Webinar! but now I am lost. :(

So I dream about being able to blog, make money, have people who follow and trust my opinions.  That is so awesome to me.  I dream about it, it is what I want to do.  I want to have a popular blog, I want to talk to people with common likes and interests.   I want to be able to take it and run with it and never turn back.

Last night I took my first webinar!  www.thesweatybetties.com  and www.bexlife.com had a free hour or so webinar last night about how to pursue social media and make money doing what you love.   It was kind of an intro to there seminar coming up next month (http://socialacademycoaching.com)
I was sucked in, taking in every bit of information they spoke.  It was amazing to me, how did they make it seem so simple, so easy and I haven't done this yet.   I have myself a blog, I have myself an instagram with a few people looking every now and then, I have an inactive YouTube, I know how to use twitter, and I know how to use Facebook!  Half the work is done for me!  

Then the thoughts kicked in.   "Just pick what you love and go with it, if you believe in it, and stick with it people will follow, just be consistent" ...
OH NO!!!!  What do I love?  I love health and weight loss, I'm great at losing weight!  I have prob lost the same 25lbs 80 times?  (ok maybe like the last 10lbs not 25 but if you know me I like to over exaggerate) I cycle allot though between low carb, very low carb, lchf, and primal/paleo.  Why would you listen to me though I'm not certified in anything, I'm not a health coach, I'm not a nutritionist!  Why follow me when you can follow people with credentials?
I love bacon!  but I don't love it so much to have a blog about just bacon!  Bacon is amazing but its played out, I mean you search bacon on instagram and 2 million photos come up!
I love fitness, I love to talk about it, I love to obsess about it!  But guess what?  I'm lazy, I don't do it every day, and I'm not certified in that either! I'm a certified oxygen magazine reader though!!!!!!
Oh and I'm a foodie, I love food.  I like to take pictures of my ugly dinners and such.  But I hate writing recipes!  I do on occasion when they are simple and easy, but I do not have the patience to write about it constantly enough to have people listen to me.
I also make stickers, I like to do it allot!  But I don't have much to offer with that either.  I'm no artist, and I'm not out and about taking allot of pictures of other peoples work to keep up with a blog or anything.
So as enlightened as I was listening to this webinar, taking in everything they said.  It was like angels singing to me from heaven.  Lights came on like in the movie GHOST, I saw orbs, its hysterical I really felt like a weight was finally lifted from my shoulders.  Then when it was over I was like WTF do I do now?  All this amazing information, and I'm not sure what to use it on?  THIS SUCKS dirty booty!

What stinks even more is I have a million Ideas for my husband to do what he does with his graffiti pictures, and stickers and stuff.  He even has an amazing collection!

Now how do I brand myself.  What is my brand?  I'm Kerry aka QueenBacon  I'm confused and lost and I want to get my head out of my ass, and maybe make some friends, and inspire some people along the way.  I'm out of my mind, but I enjoy it, because inside of a mind could be lonely!

I just want to shout out and thank Danny J and Bex for the chance to take their free webinar!  I just wanted to let them know they are on my to do list!  (can't afford the social academy right now, but I am will in the future when I have some money saved and my hubs is back to work)
I'm not even sure why I'm shouting them out here, because I'm positive that they prob don't look at my blog.  Maybe once I find my niche they will peep my ish!     They are such amazing inspirations.   Strong powerful women with their heads on straight!  (and even if they are not, they do a good job of leading me to believe they do!)

I'm very inspired!  Please leave me a comment with your input!  What would you like to read about?  What would you like me to talk about more?  Please feel free to spill the beans!  All is welcome!  

Booooo, I cheated, gained and screwed up my toe...

So on a last minute decision this weekend hubby kiddies and I packed up Sunday and took the trip out to long island to visit my family.  We got there and I said screw a diet, screw gluten hating me I'm eating crap!
Well it was yummy crap lol, and with every bite, worth the sore throat, and worth feeling like crap today.  Not so worth the 10lb gain on the scale (boo hubby only went up three! So not fair!)
My sister and her husband just bought their first house, she's only been there a few days so I'm happy to have been able to help house warm with her having a bbq.  While there I also got to hear my niece Lena sing.  She's 14 and just starting high school.  She asked me to listen and she blew me away.  I got goose bumps (the hair on my legs grew I swear). And tears filled my eyes.  She is amazing, better then Adele!
Now it's Tuesday morning and I'm on my way back to work... hobbling along and not sure how I'm going to exercise.  My daughter dropped her kindle on my toe and it's purple and swollen.  I won't be going on any long walks in the very near future.  It hurts allot to put pressure on it so I'm lost at what exercises to do. 
I'm back on track today and I'll be eating low carb for a while, while money is tight.  Low carb is allot more affordable while on a budget.  So here we go! 151 starting weight again!  Nothing fits boo!