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Showing posts with label couch to 5k. Show all posts
Showing posts with label couch to 5k. Show all posts

Tuesday, June 4, 2013

Now and Then...

So heres my story.   Its not the whole thing, but a slight breafing on who I am , who I was, how I got here, where I may be going etc...
I was thick when I was little.  I remember being heavy when I moved back to NY from Florida when I was little (around 7 or 8) but I didn't think there was anything wrong with it, I just rolled with it.  No one ever made jokes, or poked fun at me.  I didn't really realize I was "fat" until I was in my teens.  In junior high (oh wait they call it middle school now?)  and high school I was made fun of.  I didn't understand why, so what I'm thick, there were people bigger then I was!  I didn't get it, but it hurt bad.  I don't think people really understood how much the words hurt.  I avoided going to class, skipping classes that I knew people who made fun of me were in.  It sucked, I look back and think about how I played the viola and was promised scholarships when I graduated.  It upsets me but also makes me who I am and I'm ok with that. 
I got into alot of trouble for skipping classes , the dean called my mother in to school and told her I either drop out of HS and I have the chance to come back when I get my crap together, or drop out.  My mother signed me out that day, and the very same evening I got a job at a local grocery store.  I was 16.
I have been working since, I also did alot of partying and things I shouldn't have been.   I remember being 150lbs and hating it, thinking I'm so fat.  I hover around 150lbs now and think JESUS WTF WAS WRONG WITH ME?   Over time I bartended, had some really bad relationships etc.  My weight went up to around 175lbs and back down to 150 etc.  I would starve myself, excessivly diet, take tons of OTC meds like stacker 2's with ephedra (oh those were the days!).  I even found a connect from mexico to get really cheap clenbuterol and thyroid meds.  I just coudln't lose weight, or be happy with myself. 
Then I met my amazing husband, I still can't believe I met an amazing person who I had almost nothing in common with but got along great with.  I didn't want to even be apart from him.  When I saw him it was love at first sight.  We had agreat time going out, eating, eating again, partying drinking, having a great time.  I never even noticed that my weight skyrocketed to 230lbs in just a few short months (im 5'8 btw) .
I'll never forget the day, my periods were always irregular, and I was sick as a dog.  Pat (hubby) was out on long island visiting me for the weekend.  Something told me to get a pregnancy test I took one it came back positive (I took like 10 more after that I didn't even believe I could get pregnant!)  I was convinced that the nyquil I was taking must have given me a falst positive result.  I was in denial.  Pat told everyone he knew that we were going to be parents ( we were offically together 5 months)  I wasn't even sure that I wanted to be a mommy!  I told Pat, if you want this child you will marry me.  December 9th 2005 we were married.. Best decision of my life..  Now hes mine, back up you all can't have him lol...
I'll never forget my first doctors appointment, this was my wake up call.. The point I was getting to; "Ms. ***** you are morbidly obease and putting your unborn child at risk, please make sure that you do not gain more then 15lbs during this pregnancy or you may hurt your child" 
This stuck like glue, I actually didn't gain any weight during this pregnancy, and I think that being pregnant actually helped reset my metabolism from all the crash diets, and yoyo dieting.   After giving birth to my amazing daughter Emma, I vowed to be more healthy, to lose weight and be a positive influence on her.  I wanted her to know what healthy was, to be happy with who she is, and know how beautiful she is every day. 
I have tried some wacked things, like juice fasting, and the master cleanse.  I tried low carb, and it has pretty much stuck since 2007 along with Paleo/Primal. 
I dropped from 230lbs down to 140lbs in late 2009 early 2010.  I then got pregnant with my son PJ and gained over 70lbs and I'm still losing that weight.   I never really exercised, so I'm trying to get into that also.  Since having my son, and eating paleo/low carb I have noticed my sensativity to gluetin, and my body loves to cycle carbs.  Every day is a new challenge, every day I struggle to lose weight, stay positive, and move foward.   I slip up just like everyone else but I have to remember to be a positive influence on my husband and children.  Every day I tell them I love them, I tell them how amazing they are, and I thank god for sending them to me because I wouldn't be where I am today.  I have had some dark times in my past, but it helps me see how bright my future may be. 
I signed up for my first 2 runs (both 5ks in July)  and I hope to be able to save money to take a class to become a certified health coach (intergrative nutrition)  Every day I will become better for myself, and to be a positive influence on others.  I plan becoming more physically fit, and being toned and not worrying about the number on the scale so much.  I will some day soon look at myself in the mirror nude and say HOLY SH*T I LOOK AMAZING!  One day soon!  I know it will happen, it has to happen, I can do it!  Hopefully you follow me along the way.  Feel free to ask questions, or comment. 
This is my year, its an odd year (2013) and I am going to be a double odd age (33)  So this is my time to SHINE!  

me in 2005 @ 230lbs

Me a few weeks ago after the 21 day sugar detox , and a fat fast losing weight for the www.sweatybetties.com diet bet (May 2013) @ 145lbs


Work in PROGRESS!!!!   Every day I will be a better me! 

Saturday, May 25, 2013

I completed C25K Week 2 Day 1 (1.52 miles), in 00:19:00, pace 12:31 min/mile, with @RunDouble http://rndb.co/O1uS

Wednesday, May 22, 2013

Tuesday, May 21, 2013

Fat fasting day 2 down!

So I didn't post my stats..  I started at 152 (im 5'8) today I'm at 149 after one day. 
My favorite meals are yam noodles with 1TBSP butter, 1 TBSP cream cheese, 2tbsp parmesan cheese, garlic dried onions, basil, and red pepper flakes
This is about 200 calories and 90% fat

I also love 2 oz  of cream cheese spread over 2 romaine lettuce leaves topped with mustard or siracha

I'm still doing my 100 squats a day, it's day 8. I am noticing negative changes but I figure it has to get better before it gets worse.  My saddle bags have their own zip code.. 
I'm not sure if anyone gets runners world magazine, but there is an amazing story in there about a man who almost died as a child.  Amazing inspirational story, warmed my heart so much...
I'm not even sure anyone is reading my blog, but if anyone is please let me know what you would like me to post about..
I'm off to do 100 squats. And tomorrow is a running workout day! Woooohooooo

Oh I also need to find ways to incorporate my mocha walnut butter (I made myself) and my yo cheese made from full fat organic yogurt ( strain it over night in the fridge in a colander lined with about 4 paper towels) I use the big containers, then it's like cream cheese thickness!

Sunday, May 19, 2013

Trying something different..... Whats low carb to you?

So what is low carb to you?  what is low carb?  what does it mean to you?

Welllllllllllllllllllllllllll, scientifically speaking low carb is anything under 100g of carbs a day.  Personally in my book if you are under 100g of carbs this isn't low carb to me, for me.  If I'm not in ketosis I dont feel I'm eating low carb.  My doctor may say otherwise, but if there is no change on that silly ketosis stick I'm not eating low carb.  I have friends who get so excited and say KERRRRRRRRRRRY OMG IM DOING LOW CARB, I except that half a bagel I eat every day for breakfast etc etc.  I smile and nod and think negative things in my head lol...  I personally dont think this is low carb.  Getting all your carbs from one not so healthy carb source in the morning, then eating butter and steak the rest of the day isn't the way to go for me (allthough it sounds amazing lol) I am not against carb loading either (I don't think im yet physically fit enough to benefit by using it either) 
Well sorry for getting off track.  I personally benefit from being towards atkins induction level carbs(20g of carbs and lower), and VERY LOW CARB (vlc:10g carbs and less)for weightloss.. I love VLC  I feel amazing, have tons of energy, dont need that extra cup of coffee around 3pm etc.  BUT, I also like to stay very high fat, low protien low carb.  There are a few names for this floating around the net world, fat fast, nutritional ketosis etc.    So now I am going to try something new.   I'm going to cycle fat fast for 12 days with paleo for  2 days to reset and knock myself out of ketosis.  I want to turn myself into a SICK fat burning machine.  (hubbys along for the ride also)
Tomorrow I will post my stats, and if anyone wants I can also post some simple meals etc.  80% fat or higher with 1000cals-1300cals a day

For exercise I plan on keeping on with my 100 squats a day for 30 days (this is day 7 for me)  ANDDDDD my couch to 5k workouts (I signed up for 2 5ks in July) 
I also plan on adding on some other workouts here and there.  I am a fan of Chalean Johnson (chalean extreme, and turbo jam) and Callanetics (10 years younger in 10 hours, and Evolution) 

My 33rd birthday is July 10th and I plan on being in SICK shape for that birthday.  I want to look amazing, feel amazing and be amazing.  I want to own that crap! lmao
Every year I promise that this is the year.. but this year its going to be the year, no ifs ands or but(t)s
Some people like to draw, or write.. I like to better and study how to better myself.  
I'm looking to make some amazing friends along the way, and I need all of your help whos reading this to help me along the way.  This is my accountability. 
Lets DO THIS! 

Ok, I'm now off to go finish cooking my pot of tomato sauce for one of my last meals of eating high carb this weekend.  (zuccini as a noodle) 

Oh dont' mind my typos, mis-spelling and the occasional improper use of words.  I FINK IM SMARTZ! 
Happy SUNDAY everyone! 

Saturday, May 18, 2013


 why not blog it?  I'm sure someone else in this world is living this same life too! I  work full time, I  wear a bodybugg constantly,  and always aim for my 10k  steps!  I  follow a  low carb,  very high fat diet,  and I'm struggling to lose those last 10  to 20 lbs,  and  cycle low carb and paleo/ primal.
I  signed up for my first 2 5ks,  and this is my year! I  love odd  numbered years lol, I  will be 33  in  July and I would love to finally be fit by then.   that is my goal.   soon when I am able to save some money, I  would love to take some heath and fitness  classes and get certified to help others.
I  just started  couch to 5k  yesterday ( found a great app ),  and  also today is day 6  of 30  of  my 100  squats a day  for 30  days  challenge.   have any questions or comments feel free!
you can also find me on instagram, queenbacon
 and don't mind the appearance,  this is my first active blog,  and I will be doing most posting from my cell phone!
 Ty  for taking the time to read,  now off to get ready for work!