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Saturday, February 8, 2014

French toast sticks!

First let me tell you this recipe is low carb, Keto, paleo, primal, and gluten free.  It's also sugar free if you don't consider Stevia "sugar".

Preheat the oven to 375°F
Have a parchment lined 9 by 14 pan ready

For the bread part you need
6 eggs
1/4th cup coconut flour
1/4th cup flax meal
1/4th cup almond flour
1 teaspoon baking soda
2 teaspoons cinnamon
2 teaspoons vanilla extract
3Tbsp coconut oil
Your sweetner of choice to taste
(I used 50 drops of Stevia)
Mixed this all well with a fork till the lumps are worked out.

I then thinly spread this over the bottom of my parchment lined dish. Popped it in the oven for 20 minutes.

When it was out I let it cool a little then sliced it in the middle then cut little sticks out of it.  I got 20 French toast sticks.

In a shallow rectangle Tupperware I mixed
2 eggs
1/2 cup unsweetened almond milk (I only had vanilla on hand)
And 2 more teaspoons of cinnamon

Wisk well, then coat the sticks in the mixture.
I did a few at a time.  I then fried them in a frying pan with Kerry gold butter till all the sides are nice and golden brown.

These are very filling!  You can top them as your diet permits.  I used sugar free maple syrup.  You could use regular syrup, honey, whipped cream, jam etc.. 

Hope you like them!  Please let me know if you come up with any good tweaks!

Below are some pictures of my steps!