I bought a new book to read; The Protein Boost Diet by Ridha Arem. It is supposed to improve your hormone efficiency for a fast metabolism and weight loss. I am half way through and all the book has talked about is stress, hormones, and menopause. I think I will adopt some of the ideas in this book, but some of the ideas just make me want to throw it against the wall and scream. I am going to eat egg yolks, I am not cutting down on red meat (mine is grass fed so stop with the saturated fat is bad bullshit), and this whole mantra on eating low fat dairy is bullshit.. You tell me not to eat sugar, but eat low fat dairy? fucking oxymoron because when you remove fat from dairy its replaced with sugar.. ANYWHO.. I'm learning, I'm not done with the book yet, and I will continue to read and update on my findings!
I want to say thank you to some of my readers and friends. You have been super sweet by showing me how much you care and worrying about my well being. Thank you so much for that, it makes me feel great.
I also want to post about how I like to post about my feelings, I want you guys to know if and when I have hit rock bottom, I cry, I get psycho, I feel sorry for myself and I get pissed! I'm human, and I post about it because I know people can relate, and its amazing when you are feeling like shit, and you can read about someone else and know you are not alone. I do this because I have been in a very dark place in my far past, and I want others to know they are not alone. Well I'm off now, to go read more about hormones, how to regulate them, and hopefully since I'm more then half way done, it will start to discuss eating! YAY
Sweet dreams everyone! XOXOXO