So after my detox I went back to eating low carb. Watching what I eat etc. I have gained back to 161lbs. This is so upsetting to me considering I was around 143 before the holidays and I'd like to be in the low 130s.
I am upset! What do you do when the best isn't good enough? Well I'm tweaking now!
My position has changed at my job, and the location has changed also. I went from easily walking 10000 steps a day to walking under 5000 steps today. I'm working longer hours it's becoming harder and harder to get exercise in and I just can't lose any weight. everyday I weigh myself I weigh more and more.
then I think about the professionals, they want professional bodies they act professionally. they weigh their food, they measure everything, they work out everyday, they keep detailed logs and everything! if I want to look like a fitness model I need to have those habits!
Starting Monday I'm going back to a strict low carb high fat diet, measuring everything and logging on my fitness pal. I'm also going to start whipping my ass into shape! Exercising, walking more, heavy lifting.. I am also doing 100 squats a day for 30 days, today is day 2.
My fitness goal for February is to be under 150lbs. I'm going to post on here to stay accountable. Helllllpppppppp :( I need all the support I can get!