Perfect microwave sandwich muffin

I made this recipe for the 21 day sugar detox.   Some may argue that the microwave isn't a great platform for a paleo recipe.   Butttttt, if you are in a tight spot,  worked a long day and are just ready to give up when something like this helps keep you on track it's win win for me.  I feel in love with this because it's not like a biscuit it's actually spongy and a great little muffin to put a burger on,  or my daughter gobbled up tuna salad on them and they hold together very nicely.

1 egg
1 tbsp coconut flour (I get mine at bjs)
1 tbsp ground flax meal/flour (I also picked this up at bjs they have organic and it's Delish)
Quarter teaspoon baking soda
Half a teaspoon apple cider vinegar (I used braggs)
Dash of seasoning (i usually use flavorgod garlic)
1 tbsp coconut oil

Now in a small microwave container (I use a small 2.5" square) mix all the ingredients with a fork EXCEPT THE COCONUT OIL.   Mix them all until mixed well and it looks like batter then and the coconut oil and mix well again as fast as you can to try to prevent the oil from getting hard from the cold egg.
Then I microwave on high for 1 minute 30 seconds, flip it out of the container and slice down the middle.
Please let me know what you think by leaving a comment!

Oops, epic fail.

This is just a short post about being careful, and to always read labels.

Last Friday I was at the store and picked up some digestive enzymes.  I was excited, pretty hyped.  With in 48 hours of taking them I was having horrible stomach pain, actual pain not like poop or vomit, and constant headache.  I was like this for 2 days and I said to my husband, hey read that label of the enzymes in a text because I was at work, and he was home.  He answered me and told me this is an epic fail.  What did he MEAN?!?!  He soon after texted me a picture of the label that reads: "contains milk, soy, and wheat" he was very happy he didn't buy this item for me because I would have screamed at him for not reading the label. 
In short,  ALWAYS READ YOUR LABELS!  I'm getting better, but great way to set back my 21 day sugar detox results.

Updates, excuses, and anxiety

This holiday season is done.   Thank you god.  I will not soon forget the holiday season of 2014, and not all for good reasons either.
This holiday season I was overtaken by anxiety, the stress of bills,  work,  bills, work, and horrible eating habits and alcohol over the holidays left me with just about crippling anxiety.  For years when i was younger I suffered with depression that was pushed beyond what it should have been by hormonal birth control.  Well the anxiety I was suffering made that look like a walk in the park.  I have noticed eating gluten, and alcohol made it unbearable.  On a whim, I purchased HYLANDS NERVE TONIC, this has moved mountains for me.  This has definitely earned a spot in my purse forever.  Not to mention that it starts working with in a half hour.  Buy some,  believe me you will be thanking me when you wake up at 3am, heart racing, mind racing,  stomach in a knot while you think "crap, i forgot to buy toilet paper".
Now my weight has ballooned, and I have become very inactive over the holidays.  This is changing, while I'm on my 6th sugar detox.  I'm planning on working out,  getting my 10k steps a day with my fitbit, being more active,  and eating healthy.
Please join me,  let me know what you would like me to post more about, and l let's work on improving ourselves together!

Xoxo
Kerry

Day 21 of my sugar detox!

And today is my sons 4th birthday!
I feel amazing, and this is my last hump (pizza, and chips at the party lol)

And here is a recipe!

Hot pumpkin coconut noatmeal
1 can full fat coconut milk
1/4th cup chia seeds
Teaspoon vanilla
Teaspoon cinnamon
Dash of ginger, nutmeg, and cloves
One green tipped banana
Half a can of canned pumpkin
1/4th cup of shredded unsweetened coconut
2 eggs

Over low heat put the coconut milk and
Chia seeds in the pan and stir.
This thickens fast! Mash in the banana, then Take the mixture of the heat and wisk in the eggs and continue to wisk over heat, then add all the seasonings and pumpkin.  Cook till you can stand up your spoon in the mixture, take off the heat, mix in the shredded coconut and serve. 
This makes 2 huge servings  or 3 regular servings.
Are you not detoxing? Feel free to drizzle with honey or maple syrup, add raisins. 
Low carb? Omit the banana, add protein powder.

Filling, and tasty! Happy fall!

It's day 16 and I feel alive!

My alarm went off this morning and something happened that has not happened in a long time!
I woke up awake, full of life with energy!  I feel refreshed, alert, clear mind, and I actually did an exercise DVD before work!
I feel great! 
I'm actually having different cravings too.  This morning I was craving black coffee with coconut oil, and just regular eggs scrambled with butter (lately I have been loading up with veggies in my eggs). I'm also very excited that I ate a green apple last night as a snack and this morning I tested a nice medium positive for ketones on my pee strips lol.

I have a group of people competing in a fun challenge on fitbit if anyone is interested, feel free to add me queenbaconnyc@gmail.com or my husband patfrombklyn@gmail.com for some friendly competition!

Talk to ya later!
XOXO
Kerry

This is the home stretch!

Less then a week left for my sugar detox.  I feel amazing and I'm not quite sure I'm ready for it to be over.  In enjoying challenges, feeling good, skin clearing up, extra energy, etc. 
Yesterday was making strides walk for breast cancer at prospect park.  My daughter and I did the walk with my co workers.  It was an amazing day.  35k + people, cool weather but if became sunny, and prospect park is absolutely beautiful this time of year with all the changing leaves. 
I'm empowered! 
Happy Monday
XOXO
Kerry

So today is day 10 of my sugar detox!

So I feel allot better!  Headaches are hardly now.  I'm still doing my ten thousand steps a day, and 100 squats a day.  I started adding coffee back here and there.
So let's talk appetite.  I'm happy to say that my appetite is normal, im not starving, I don't need snacks, but it's also nice that come dinner time my tummy is like hey where's din din lol.
Woo hoo to the fact that I'm down 7lbs by day 10 (and that's with getting my period)
I'm almost half way there! Yay! Off to work I go.

XOXO
Kerry

Day 7 done , bacon broccoli rabe!

So 7 days done!  Still hitting my 10k steps a day and my 100 squats a day.
Let me cut to the chase...

You are going to say WHY DIDN'T I THINK OF THAT when you see how easy and tasty this dish is.

2 bunches of well cleaned broccoli rabe with inch cut off the bottoms
6 slices of bacon chopped in 1" pieces
6 cloves of garlic chopped small
Salt to taste

I cut my bacon into inch pieces and fried till mostly crispy. 
I then add one bunch of broccoli rabe and let it cook enough to Wilt and for in the other bunch, I then put the garlic all over the top and put a dash of salt.  I cooked for about 10 minutes once everything was in the frying pan flipping the rabe with tongs every once in a while.
After you taste this your are going to be floored!

Have an amazing night!

XOXO
Kerry

Day 6 done, and fried green tomatoes!

First I'd love to give a huge THANK you to Jimmy Moore for putting my blog in his email today about new blogs to check out. Please check out his webpage if you live in a closet and never saw it before.
Livin la vida low carb

Ok day six is done, I'm very excited, I feel great, and day 7 is a breeze. 
In celebration of being almost done with my first week, and getting a shout out from a low carb great I came up with a new recipe for fried green tomatoes!
I was waking in the neighborhood and I saw a stand with tons of them and never had them before so here it goes!

6 medium sized green tomatoes sliced into quarter inch slices
2 medium sized eggs
Enough lard to cover the bottom of a frying pan.
1/2 cup almond flour
1/4th cup coconut flour
Qt teaspoon chipotle pepper powder
Qt teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste

Wash and cut your tomatoes.  In a dish wisk the 2 eggs in another dish mix all of the dry ingredients.
Put the lard in your frying pan (I used pork lard yum!) And put the temp on low to melt it and bring it up to temp to fry the tomatoes. It's up to temp when you put in a drop of water it sizzles.  Also I suggest using cast iron if you have it because it holds a constant temp.
Next dip each tomato slice in the eggs, then in the dry.
Fry the tomatoes each side for about 4 minutes on each side and drain on a paper towel. 
The seasoning blend for these with the slight spicy and the tart finish at the end is hands down orgasmic.. 

Let me know what you think!

XOXO
Kerry

The morning of day 6! 5 days under my belt!

So I'm finally getting less headaches, I'm pooping regularly, and my energy is leveling out.  Just for  those who might be wondering I'm not giving up coffee, I still am going to drink it here and there.  I'm just trying to break my dependence to it.  I want to be able to sip and enjoy it, not chug it waiting for its buzz to start my day right.
Last night I stayed up a little late to make sure I got my steps in, so lots of jogging on my rebounder! I also did my 100 squats in during the day. 
Last night I finished during my 21 day sugar detox ketchup into yummy Smokey bbq sauce!  It was amazing on a burger. 

I forgot to post my starting weight for the detox (169.3lbs) and now that I have 5 days in I'm down to  164.3 which I'm totally tickled pink.  I'm in the beginning of the time of the month from HELL!  I actually think the squatting has been helping with cramps! 
Today shall be an eventful day, my daughter will be marching with her church/girl scout group in the Columbus day parade.   10k steps here I come! 

I'm about to flip through my detox books for something to make for breakfast, have a great day everyone and thanks for reading! 

5lbs down woot woot
XOXO
Kerry

Day 5 am, woohoo day 4 is done!

Even less headaches today. Yayyyy!  I have to admit, I didn't make my 10k steps today, but I did do my 100 squats.
I plan on doing at least 25000 steps this weekend to make up for any short comings. 
Another hurdle is aunt flo just decided to visit, which would explain cramps and headaches also.  No cravings though, and I still have not bit anyone's head of with the lack of coffee!

Next weekend I am doing a walk for breast cancer. Any donations would be greatly appreciated!  Thanks so much in advance.  Please click here to donate

Tgif!
XOXO
Kerry

Morning of day 4/day 3 completed

So I'm the days done for my sugar detox.  I'm feeling a little better, not constipated anymore (tmi) lol yay! I'm still getting headaches, but not as bad or as often.
My appetite is almost non existent also!
Breakfast yesterday was a chicken sausage, spinach sauteed in garlic and coconut oil and garlic and 2 eggs over easy.
Lunch was baby shrimp with steamed broccoli, carrots and cauliflower with lemon and Kerry gold butter.
Dinner was slow cooker chicken adobo from the 21 day sugar detox cookbook. One small improvise was I used a cat iron skillet and chicken breast.  It was amazing!
I made my 10k steps , and 100 squats.
I'm excited, I think I need to step up the exercise though!  Any suggestions?

Day four here I come!
XOXO
Kerry

Day 2 of my sugar detox done!

Ok so detoxing from coffee and artificial sweeteners is worse then I suspected.  I could hardly eat breakfast yesterday, and had to pop aspirin multiple times through the day. 
Another letdown is I didn't make my 10k steps for the day. I had it planned in my head that I was going to jog on my rebounder, but headache and feeling of being constipated (sorry tmi) was telling me otherwise.
Fortunately for me I got my squats in for the day!
Breakfast was soft boiled eggs on top of cabbage and spinach fried in a little grass fed pork lard.
Lunch was beef burger with cauliflower, broccoli, and yellow and orange carrots with a mustard vinegar dressing I made.
Dinner was another spinach salad topped with Turkey burger.

Let me share my dressing recipe it's super easy, super delish, and so much you can do with it, not just for salad I had it on streamed veggies and it was great.

1 tbsp spicy or course ground mustard
1 tbsp olive oil, avocado oil, or mct oil
1 tbsp of vinegar (I have used Apple cider or balsamic, both work)
Fresh cracked pepper
Wisk it up and put it on! 

What I missed about the sugar detox is the simplicity of it all.  It really is easier just eating clean natural food.  You should try it some time!

Any questions or hints? Please feel free to comment!

XOXO
Kerry

Day one of my 6th 21 day sugar detox

So yes, this is my sixth sugar detox (the 21 day sugar detox) and even one day in, I'm already convinced that this time I will see the most improvements.
I weigh in yesterday morning at 169.3 lbs.
I'm coming off of eating low carb high fat, or Keto and now looking to go back to my paleo ways but keep it low carb so maybe I can be successful at improving my health and shedding some weight and gaining some much needed muscle.
Now for day one most of my day was plagued with horrid headaches.  I thought at first that it might have been because I skipped my morning coffee, but after gulping down some rocket fuel (stumptown cold brew) and still couldn't shake the feeling realized it's probably stress and cutting artificial sweetners.
Breakfast was eggs with spinach cabbage, onions and peppers.
Lunch was chicken with Chinese veggies (Fed the baby corn to my daughter lol)
And dinner was salad with a turkey burger on top. Now for a snack is the fun part.  Hubby and I shared a granny smith Apple.  I bit into it and I mine add well sucked on a lemon!  Then I remembered all my past detox, and I'm so excited that over the next 3 weeks that Apple will transform from a face squishing sour puckering fruit to a juicy god sent sweet garden of Eden heaven evoking sweet treat.

I can't wait!

Kerry

Ps did my 6th day of 100 squats a day, and 10k steps a day

Starting my next 21 day sugar detox

So I plan on starting my next 21 day sugar detox in Monday October 6th.  Can't wait!  I also plan on doing my 10k steps a day thorough out my detox.  Anyone else doing it?  Im thinking about blogging about every day to stay accountable. 

Goo heavy or go home!

UPDATES!!!!! my 5th 21 day sugar detox 14 days in!

Ok so over the last 6 months  I had gained about 30lbs.  Still eating low carb, watching what I was eating.  I couldn't even lose on the fat fast.
About a month or so ago I went to urgent care because of some horrible tummy issues.  Everything came back "OK"  but they suggested that I go to my primary care Dr, to get a referral for a gastro.   Any who, I asked for my lab results to be emailed to me and glad-fully they sent them.  My inflammation was very high, and my TSH was 4.3.  Looking for a primary care Dr, the soonest appt I could get was June 9th.  So I promised myself after my daughters Communion, I would start another 21 day sugar detox.  I started it in hopes of not gaining any more weight before my doctors appointment.  My goal mentally was not to gain any more weight (I was gaining a couple of lbs a week not hardly eating)  My goal on paper was to lose 10lbs, in my mind I knew this was a high goal, but it was motivation to give it my all with no excuses and no slip ups.
So today I'm 14 days in, I weigh myself (and keep in mind my aunt flo just visited yesterday)  and I'm at 160.5  TAKE THAT!  I feel amazing, even with sick kids in the house.   Out of all my sugar detoxes I can honestly say this one has been the most moving, the most changes, and the most uplifting.  Even my detox symptoms have been different this time.  I broke out in horrible painful acne, I had some aching joints and muscles in the beginning.  My face is clearing, my energy is through the roof, my moods are more stable, and my stress is much more easy to handle, I have no cravings, and my clothes are fitting much more loosely.
I can't help but feel like maybe I can't have the low carb garbage anymore.  I'm going to have to start to be more careful about gluten, soy, and dairy.
What to do when I'm done?  I'm not sure, I'm still trying to figure that out.  I may not stop.  I feel amazing, I am not as scared about what is going on with my body.  I am still going to go get checked out, to see whats going on because this was very very scary.  What ever happens I can handle it, with healthy good food, family, friends, and some movement thrown in there, and a little help from modern medicine I shall concur the WORLDDDDDDDDDDDDDDD!

And happy Birthday to my biggest inspiration in the world!  Emma!  I love my boo, and shes the reason why I want to be healthy, be a positive role model, and live forever ;)  Happy 8th Birthday Beautiful!

It's been awhile, I'm broken...

So I'm writing this post to let it all out.  I sit here with anxiety,  fear,  depressed,  lost and confused.
The only way I am able to lose weight is fat fasting.   For those of you who do not know what that is: eating 1000 calories a day with 90% coming from fat.   This results in me eating cream cheese and heavy cream.
I decided this is not normal,  and this is no way to live. 
I have been reading online and I think it's safe to say my metabolism is broken.  I'm always cold,  my heart rate is low,  I gain eating very low calorie and carb,  my periods are irregular,  I'm depressed,  I'm easily winded,  I'm always tired, my joints ache,  and I'm always sick.   Now if that's not enough I can openly admit that I have abused diet pills,  fad diets and fasting (A LOT) in the past,  always looking for that magic pill.

I sit here worrying,  hardly able to swallow my lunch thinking how bad I have treated my body even eating Paleo.  I'm so sad, I'm literally sick to my stomach.   I'm in need of healing,  and I'm not really in the mood.   I don't know what to do,  where to go.

I do know I should probably go back on a Paleo diet,  focus on healthy carbs and throw out my scale. I know I will have to gain more weight even though I'm about 160lbs, in order to heal myself.   I'm sweating thinking about not weighing myself every day,  I could vomit right here at work,  right on my desk on my tablet as I write this. But I will tape measure.

If anyone has any suggestions,  doctors,  books,  Web sites,  please let me know,  I'm grasping for straws!

Love,
Kerry

P.s. I'm not going off plan for the holidays any more,  that 20lb wit gain is not worth it.

Blogger Brunch, Done with my detox! ETC

So what is up?  Welllllllllllllllllllll this past weekend I was invited to a blogger brunch at my new awesome friends house Margo.  What an amazing host!  It was potluck style and a bunch of us brought different goodies.  We then tried out her Da vinci Body board, and she also gave out amazing little gift bags!  What an amazing hostess!

Now what did I get out of this?  Well not only did I get to meet a bunch of awesome women (I love meeting new people), but they got my mind juices flowing to the max, and I hope this means I made some new friends for the long haul!  Oh yes and I got an amazing GIFT BAG!
One of the things we were talking about was labels.  Not like food labels, but labels on the way you eat.  For example; paleo, primal, low carb, keto, atkins, weight watchers, etc.  There is always some strict police person out there watching what you eat like "HEY THE RICE ON THAT SUSHI ROLL ISNT PALEO", "OMG YOU ARE EATING A SWEET POTATO?  THATS NOT LOW CARB!"
Then I thought to myself over the last few days omg I'm the queen of not only bacon, but labeling how I am eating!  It hit me even harder when my husband said to me when the 21 day sugar detox was over "Hey Kerry are we eating paleo now, or are we going low carb?"  I was like ughhhhhhhhhhhh  I am a diet label whore!  I need to move away from this, from now on I eat food that helps me achieve the best me!  If its lower carb, paleo, atkins, primal, what ever it may be....

So I finished my 21 day sugar detox. I set my standards high and I came out sort of disappointed this go around.  I lost a couple of pounds, but I think me going off plan for the holidays really screwed up my personal eco system.  I have been pretty sick since xmas with a constant cold that moves from my chest to my nose and throat almost every couple of days (which I am now almost totally over).  My bathroom habits are not so good anymore (I wanna poop at least once a day).  But I think this was a move in the right direction.  My skin started to clear again, headaches subsided, cravings are cut down.  The biggest thing I took out of this detox?  I lose weight better with full fat dairy in my life!  Isn't that amazing news?  WOOHOO! Kerry Gold Cheese HERE I COME!  

Summer is coming soon, and I need to get back into exercise!  I haven't done jack squat in a couple of months between being sick, working my ass off, holidays etc.  No more excuses, I just need to get off my ass and work my ass off! hahaha.
I got a fun new toy!  it is a lifetrak fitness monitor.  its a heart rate monitor, sleep tracker, pedometer, and you can track calories burned etc.  It works with bluetooth to sync with your Iphone (but I have a samsung galaxy).  Soon it should also sync with android (keeping my fingers crossed).

Now to introduce you to my new Friends!  please check out their blogs!  They kick butt!

First off is Margo, she is an amazing host and such a smart, fit, and independent woman.  Such a great inspiration!  Before I buy any fitness magazine I always look for her review on her site!  (she saves me lots of money with out even knowing it)  click the cool picture below to go to her site.


Next is my friends Amber,  she is awesome too!  She is such an inspiration the way she made over her body and she is super fit!  (her and her man are a hot item!)  I  get tons of ideas for recipes from her because she has some food allergies/intolerance.  To my keto/lchf family shes recently moved over to our dark side of noshing on yummy fat filled keto food and enjoying it.  She was also mentioned in the 21 day sugar detox book for her amazing journey!  EXSOYCISE!!!<~~click there


Next is a new friend Nellie.  Nellie is an amazing woman also!  (see a trend? deez are some great gals!)
She is a professional woman who finds time to be a mommy to 2 handsome little guys!  She teaches zumba classes, and can speak in front of large crowds!  (and since she has 2 little ones we need to take the kids out one day!)  click her pic below to check out her blog!

Nexxxxt is Cassandre!  She is another awesome full time working mommy!  (play date!  all of us!)  She has an amazing story to tell!  She is a holistic health coach, marketing executive, and I can just tell shes full of knowledge.  Right off the bat I could tell I'd go to this woman for advice! (and I am sure I will in due time! hahaha)  click the picture below to check out her site!


ok anyone with the blog called "lifes better in yoga pants"  should have their site looked at!  Lynette is so adorable!  Such a sweet lady!  She made these amazing little eggy cups that were delish!  She is an active runner (i'm always amazed by people who love to run)  Lynette is also a professional working woman, who finds time in her busy schedule to run, take classes, date and eat healthy!  Check out her blog, if not for me check it out because LIFE IS BETTER IN YOGA PANTS!  (god I love that name lol)


Lasssssssssssst but not least is Kelly (can't forget her name its like mineeeee only with l's instead of r's) sorry Its getting late for me hahaha..  Kelly is amazing, she has lost a ton of weight doing weight watchers.  Shes one sexy lady!  She has been in magazines, newspapers, and even on TV!  She was so sweet, and I'm honored to be in the company of someone who has accomplished some amazing things!!!!!!!!!  fill me in on your secrets!  Check out her Blog!!!!



nowwwwwwwwwwwwwwwww  that you have met my new friends, you should be busy for a hot minute looking at the amazing blogs/sites.
Which makes me think, maybe I should get a dot com? Hmmmmmmmm  maybe I will?  When Da IRS Gives me mah Tax dollaz!  (sorry lol i get silly when I'm tired)

Butttttttttttt If you get hungry while you are looking at these amazing women, or you are hungry and watching the Olympics, maybe you pmsing, or need something easy and low carb.
HERE IS MY EASY 3 Ingredient Reuben Casserole.

Take some cooked corned beef and shred it and line the bottom of an oven safe casserole dish, about an inch or so deep.  you can used a cooked corned beef or if you are lazy like me and short on time you can use deli corned beef cut into shreds.
top it with a nice amount of squeezed out sauerkraut.  make sure to squeeze out the liquid good or else you will end up with slop in your pan!  
then top it with swiss cheese and bake in the oven at 350 till the cheese is melty!

This recipe is so easy and great for company.  You can serve it on a plate, with bread or crackers for your non weight conscious folk, or with celery, sliced cucumber rounds or low carb wraps!   this is great also with mustard, or thousand island dressing.


NOW HAVE A WONDERFUL NIGHT EVERYONE!  Thanks so much for reading!!!!!!

Garlic avocado mayonnaise!

This stuff kicks ass.  Very easy to make!

1 whole egg
1Tbsp Apple cider vinegar
1Tbsp spicy brown mustard
1 clove of garlic
Salt and pepper to taste
1 cup avocado oil (hint: I got a huge glass jar at Costco for like 11$)

In your blender drop in everything but the oil and start it on a medium speed (like 6 on my vitamix)  slowly drizzle your cup of oil into the blender.   When it's all in (please be patient and do this very slowly) I turned the blender up all the way for about 3 seconds then shut it off.

This stuff is amazing on burgers, chicken, salad , veggies. .  It really is out of this world!

Let me know what you think!

7 days down! And creamed kale recipe!

So I am officially 7 days into my 4th sugar detox.  I feel amazing and I'm 6lbs down so far! (My fingers are crossed that I make it back to the pre holiday weight)
I had some headaches, but am in all I feel good.  I finally jumped the gun and purchased gelatin to start taking, keeps me full for a lot longer (crazy!)  
Im over all happy, and thinking about what I would like to do next, just keep detoxing maybe? 
I came up with a new recipe!!!
Creamed Kale (21 day sugar detox approved)
2tbsp of Kerry gold butter or ghee
1lb of kale chopped  (I keep the stems but you don't have to)
1 cup coconut milk
Half teaspoon nutmeg
Salt and pepper to taste

Melt the butter in a pot and add the chopped kale, keep the flame on pretty low cover the pot and sweat the kale for about 8 minutes flipping the bottom to the top occasionally. 
When it  reduces to about half the size add the nutmeg, and salt & pepper then pour over the coconut milk.  Cook for about 3 minutes longer stirring occasionally.

This is so freekin amazing!!! Can't wait to try with spinach !