So I am officially 7 days into my 4th sugar detox. I feel amazing and I'm 6lbs down so far! (My fingers are crossed that I make it back to the pre holiday weight)
I had some headaches, but am in all I feel good. I finally jumped the gun and purchased gelatin to start taking, keeps me full for a lot longer (crazy!)
Im over all happy, and thinking about what I would like to do next, just keep detoxing maybe?
I came up with a new recipe!!!
Creamed Kale (21 day sugar detox approved)
2tbsp of Kerry gold butter or ghee
1lb of kale chopped (I keep the stems but you don't have to)
1 cup coconut milk
Half teaspoon nutmeg
Salt and pepper to taste
Melt the butter in a pot and add the chopped kale, keep the flame on pretty low cover the pot and sweat the kale for about 8 minutes flipping the bottom to the top occasionally.
When it reduces to about half the size add the nutmeg, and salt & pepper then pour over the coconut milk. Cook for about 3 minutes longer stirring occasionally.
This is so freekin amazing!!! Can't wait to try with spinach !
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