So I'm finally getting less headaches, I'm pooping regularly, and my energy is leveling out. Just for those who might be wondering I'm not giving up coffee, I still am going to drink it here and there. I'm just trying to break my dependence to it. I want to be able to sip and enjoy it, not chug it waiting for its buzz to start my day right.
Last night I stayed up a little late to make sure I got my steps in, so lots of jogging on my rebounder! I also did my 100 squats in during the day.
Last night I finished during my 21 day sugar detox ketchup into yummy Smokey bbq sauce! It was amazing on a burger.
I forgot to post my starting weight for the detox (169.3lbs) and now that I have 5 days in I'm down to 164.3 which I'm totally tickled pink. I'm in the beginning of the time of the month from HELL! I actually think the squatting has been helping with cramps!
Today shall be an eventful day, my daughter will be marching with her church/girl scout group in the Columbus day parade. 10k steps here I come!
I'm about to flip through my detox books for something to make for breakfast, have a great day everyone and thanks for reading!
5lbs down woot woot
XOXO
Kerry
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