2016 goals and resolutions

Its been a while. Tomorrow morning I'm starting a self challenge

So its been a while since I have posted anything on my blog.  

Let me fill you in a little, I have been diagnosed with Hashimotos (an autoimmune thyroid disorder)  

This is good and bad at the same time.  Its great because now I have a reason why some times I feel horrible, I gain tons of weight overnight, mood swings, low energy, feeling like poop etc, not to mention I just can't lose weight.  While the doctor doesn't think I'm far gone enough to "treat", I'm treating myself.  So here I am, almost 35 (61 days as of mothers day 2015).  I have decided to start a 60 day challenge starting tomorrow (5/11/2015)

I'm going to be eating very clean (I am going to try to lose 20lbs) 

I'm going to take 10,000 steps a day with my fitbit (feel free to add me queenbaconnyc@gmail.com)

and I plan on exercising at least 6 days a week.

I want to tone up, lose weight, and really just get healthy.  

I have been feeling a lot better lately and I am going to blog about all about my 60 day journey.  

Feel free to follow my on instagram also (queenbacon)

Anyone have any hints or fitness tips for someone who can't even do a push up?

I am deff trying to build up my arm muscles, and tighten my saddle bags, so if you have any input please feel free to comment!  

Love you all!

XOXO

Kerry

It's been to long, I'm sorry!

Insanity : doing the same thing over and over again and expecting different results.

Ok,  it's official!  I am insane!   I cycle Paleo and low carb and expect to lose.   I cry about it and expect to lose.  It never dawned on me what I'm doing wrong.   I'm not exercising!  I need to get off my fat ass and exercise!
Today I woke up and did turbo jam! Day one down..  Now I just need to stick to it.   I am going to try to focus less on weight loss,  and more on fast loss.   Right now my scale says I am 161lbs and 38%fat.   My goal is to be under 34% fat by the end of May.  

Now on to something else.  The next few days I'm sharing my ugly secrets,  my funny secrets,  and the crazy things you might not know about me on twitter:  @queen_bacon  join me in doing this,  and  make sure to hashtag #bloggersecret 

I'm depressed!

So after my detox I went back to eating low carb.  Watching what I eat etc.  I have gained back to 161lbs.  This is so upsetting to me considering I was around 143 before the holidays and I'd like to be in the low 130s.
I am upset!  What do you do when the best isn't good enough?  Well I'm tweaking now! 
My position has changed at my job, and the location has changed also.  I went from easily walking 10000 steps a day to walking under 5000 steps today.  I'm working longer hours it's becoming harder and harder to get exercise in and I just can't lose any weight.  everyday I weigh myself I weigh more and more.
then I think about the professionals, they want professional bodies they act professionally.  they weigh their food, they measure everything, they work out everyday, they keep detailed logs and everything!  if I want to look like a fitness model I need to have those habits! 
Starting Monday I'm going back to a strict low carb high fat diet, measuring everything and logging on my fitness pal.  I'm also going to start whipping my ass into shape!  Exercising, walking more, heavy lifting..  I am also doing 100 squats a day for 30 days, today is day 2.

My fitness goal for February is to be under 150lbs.  I'm going to post on here to stay accountable.   Helllllpppppppp :(  I need all the support I can get!

Xoxox KERRY

Day one done! Today is day two!

I did 75 regular squats yesterday and 25 like this... let's lift some assess!

100 squats a day for 30 days!

Pretty self explanatory.  You don't have to do all at once, but you have to do 100 a day! Today is day one #friendssquattogether I'm going to take a pic a day to hold myself accountable! 

Chalean extreme starting Monday!

So I plan on starting and following chalean extreme starting Monday September 30th.  I want to get a challenge going if anyone is interested!  I will be sticking to and following low carb high fat during this journey!  I have never really started to and stuck to the whole plan (don't follow the diet though).  This time I would love to! 
Is anyone interested in being in a challenge with me?  If so please comment!  If I get enough people I'll start a private fb group for us...

I'm sick of being lazy and unmotivated, I'm not getting any younger or healthier..  I need to build muscle!