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Friday, November 28, 2014

Another fat fast!

So after thanksgiving stuffing myself with  PIE! I decided it's time for some deep ketosis fun. ..  I'm  on the long Island Railroad, and posting this for accountability.  I weighed 167.5 lbs this morning, and the holidays always screw me up.  so i decided December i need to really kick some butt. 
I stocked my back pack with cream cheese and butter and I'm ready to shed some weight and shrink my stomach again.
I'm going to fat fast 3 days,  then modify it to lose some extra weight before the holidays.
My December goal is to lose 10lbs, take 10k steps a day,  and exercise every day for 30 days to make it a habit. 
Anyone care to join me?  
Love you all!

Xoxo
Kerry

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