Happy holiday weight gain!

So every year around xmas (a few days before till New year's) I eat crazy off plan.  Cookies, cakes, ice cream, fries, burgers with buns, Twinkies, etc.  If it's not nailed down I may eat it..  this year was no different, but the outcome was much worse, and I have to put a halt on this insanity.
The other day I weighed myself and I was up 10lbs which is normal for me in water, and then it levels out for the remainder of my monster binge.  Not the case this year.
Of course I have been plegged with the typical things when I eat gluten; headaches, sore throat, mood swings.  This year it's worse, my throat is swollen I can hardly swallow,  my head is constantly pounding, nose is stuffy and I can't breathe, and my mood is in a red alert status, just try not to look at me.  I weighed myself this morning and I'm 165lbs.  So in the week of cheating I gained 20 or so lbs, and my wedding band is permanently stuck on my finger. 
I'm back on low carb till after the new year when I sugar detox again.  Keto here I come! 
Now I'm not blaming gluten, soy, sugar and carbs on all this insanity alone, I'm sure I feel like shit because I'm run down, and the temperatures in New York have gone from 70 to 15 in days also.  Let's not forget the stress of the holidays!