So what is low carb to you? what is low carb? what does it mean to you?
Welllllllllllllllllllllllllll, scientifically speaking low carb is anything under 100g of carbs a day. Personally in my book if you are under 100g of carbs this isn't low carb to me, for me. If I'm not in ketosis I dont feel I'm eating low carb. My doctor may say otherwise, but if there is no change on that silly ketosis stick I'm not eating low carb. I have friends who get so excited and say KERRRRRRRRRRRY OMG IM DOING LOW CARB, I except that half a bagel I eat every day for breakfast etc etc. I smile and nod and think negative things in my head lol... I personally dont think this is low carb. Getting all your carbs from one not so healthy carb source in the morning, then eating butter and steak the rest of the day isn't the way to go for me (allthough it sounds amazing lol) I am not against carb loading either (I don't think im yet physically fit enough to benefit by using it either)
Well sorry for getting off track. I personally benefit from being towards atkins induction level carbs(20g of carbs and lower), and VERY LOW CARB (vlc:10g carbs and less)for weightloss.. I love VLC I feel amazing, have tons of energy, dont need that extra cup of coffee around 3pm etc. BUT, I also like to stay very high fat, low protien low carb. There are a few names for this floating around the net world, fat fast, nutritional ketosis etc. So now I am going to try something new. I'm going to cycle fat fast for 12 days with paleo for 2 days to reset and knock myself out of ketosis. I want to turn myself into a SICK fat burning machine. (hubbys along for the ride also)
Tomorrow I will post my stats, and if anyone wants I can also post some simple meals etc. 80% fat or higher with 1000cals-1300cals a day
For exercise I plan on keeping on with my 100 squats a day for 30 days (this is day 7 for me) ANDDDDD my couch to 5k workouts (I signed up for 2 5ks in July)
I also plan on adding on some other workouts here and there. I am a fan of Chalean Johnson (chalean extreme, and turbo jam) and Callanetics (10 years younger in 10 hours, and Evolution)
My 33rd birthday is July 10th and I plan on being in SICK shape for that birthday. I want to look amazing, feel amazing and be amazing. I want to own that crap! lmao
Every year I promise that this is the year.. but this year its going to be the year, no ifs ands or but(t)s
Some people like to draw, or write.. I like to better and study how to better myself.
I'm looking to make some amazing friends along the way, and I need all of your help whos reading this to help me along the way. This is my accountability.
Lets DO THIS!
Ok, I'm now off to go finish cooking my pot of tomato sauce for one of my last meals of eating high carb this weekend. (zuccini as a noodle)
Oh dont' mind my typos, mis-spelling and the occasional improper use of words. I FINK IM SMARTZ!
Happy SUNDAY everyone!
Welllllllllllllllllllllllllll, scientifically speaking low carb is anything under 100g of carbs a day. Personally in my book if you are under 100g of carbs this isn't low carb to me, for me. If I'm not in ketosis I dont feel I'm eating low carb. My doctor may say otherwise, but if there is no change on that silly ketosis stick I'm not eating low carb. I have friends who get so excited and say KERRRRRRRRRRRY OMG IM DOING LOW CARB, I except that half a bagel I eat every day for breakfast etc etc. I smile and nod and think negative things in my head lol... I personally dont think this is low carb. Getting all your carbs from one not so healthy carb source in the morning, then eating butter and steak the rest of the day isn't the way to go for me (allthough it sounds amazing lol) I am not against carb loading either (I don't think im yet physically fit enough to benefit by using it either)
Well sorry for getting off track. I personally benefit from being towards atkins induction level carbs(20g of carbs and lower), and VERY LOW CARB (vlc:10g carbs and less)for weightloss.. I love VLC I feel amazing, have tons of energy, dont need that extra cup of coffee around 3pm etc. BUT, I also like to stay very high fat, low protien low carb. There are a few names for this floating around the net world, fat fast, nutritional ketosis etc. So now I am going to try something new. I'm going to cycle fat fast for 12 days with paleo for 2 days to reset and knock myself out of ketosis. I want to turn myself into a SICK fat burning machine. (hubbys along for the ride also)
Tomorrow I will post my stats, and if anyone wants I can also post some simple meals etc. 80% fat or higher with 1000cals-1300cals a day
For exercise I plan on keeping on with my 100 squats a day for 30 days (this is day 7 for me) ANDDDDD my couch to 5k workouts (I signed up for 2 5ks in July)
I also plan on adding on some other workouts here and there. I am a fan of Chalean Johnson (chalean extreme, and turbo jam) and Callanetics (10 years younger in 10 hours, and Evolution)
My 33rd birthday is July 10th and I plan on being in SICK shape for that birthday. I want to look amazing, feel amazing and be amazing. I want to own that crap! lmao
Every year I promise that this is the year.. but this year its going to be the year, no ifs ands or but(t)s
Some people like to draw, or write.. I like to better and study how to better myself.
I'm looking to make some amazing friends along the way, and I need all of your help whos reading this to help me along the way. This is my accountability.
Lets DO THIS!
Ok, I'm now off to go finish cooking my pot of tomato sauce for one of my last meals of eating high carb this weekend. (zuccini as a noodle)
Oh dont' mind my typos, mis-spelling and the occasional improper use of words. I FINK IM SMARTZ!
Happy SUNDAY everyone!
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