I completed C25K Week 1 Day 3 (1.29 miles), in 00:18:30, pace 14:17 min/mile, with @RunDouble http://rndb.co/81u6
this is my low carb, high fat, paleo primal, fitness and exercise, and bacon blog. on occasion you may see graffiti, stickers, street art, and random banter. that's just me.. I like to laugh at me, so let's laugh together, in our quest to lose weight, get physically fit, and look great, and feel amazing! QueenBacon
Wednesday, May 22, 2013
Us after our run! My daughter is amazing!
Labels:
avocado,
breakfast,
clean eating,
couch to 5k,
cream cheese,
diet,
exercise,
fast,
fat,
hflc,
high fat,
ketosis,
low carb,
nutritional ketosis,
paleo,
primal,
weightloss,
yummy
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